A Personal Trainer works with individuals or small groups to help them achieve realistic, individual, and personal goals regarding health and fitness. He helps his clients identify their obstacles and find their motivation to pursue or maintain a healthy lifestyle. After an initial assessment, the personal trainer develops individual training programs for his clients, monitors progress and helps them stay motivated.
In our modern society, most people state that they don’t feel well in their bodies or have too little energy at work and in everyday life.
This is proven by the increasing number of diseases such as: metabolic disorders, diabetes, cardiovascular problems, back pain, neck tension, stress, burnout, depression etc.
Only a sustainable change in lifestyle can help to achieve a long-term positive effect.
Use my know-how and with my help efficiently achieve your personal goals regarding health, fitness and performance in your sport and everyday life!
I will show you how, support you on your way and make sure you stay motivated