YOUR FITNESS & HEALTH COACHING
Everyone wants to be successful in life. But you can't do this long-term without being healthy. If you focus only on your career, your finances and your personal relationships, your own health often falls by the wayside.
But if you jeopardize this, you will fall behind in every other area of your life because you lack the energy to achieve your goals.
HΞЛLTH COЛCH
As a Health Coach, I can help you get back on track. Whether you need to revise your health habits or you’re already in good health but need some support to reach your next goal.
PΞRSONЛL HΞЛLTH MOTIVЛTOR
I'm your personal health motivator, advisor and partner and will help you to change some lifestyle habits that will improve your physical and mental health.
Key areas that affect your wellbeing include training, nutrition, stress, mindset, sleep/recovery, time management.
I assess the stage of change you are in and help you set goals and measures.
DIFFΞRΞNCΞ NUTRITION COЛCH ЛND HΞЛLTH COЛCH?
A Nutrition Coach usually focuses only on your nutrition and recommends specific diets.
Health Coaching covers general physical, emotional and mental health, goes beyond nutrition to support a holistic, long-term solution to health problems.
The following values, for example, can improve significantly during Health Coaching: Blood pressure, cholesterol, glucose (blood sugar), triglycerides (blood fat), body weight, cardiovascular values.
With me as your Health Coach you get commitment, encouragement, and unconditional support.
READY FOR A CHANGE?
It's time to take control of your health - because when you’re healthy, you’re better off in the other areas of your life.
Whether you’re looking to achieve your fitness goals, improve your well-being, or adopt a healthier lifestyle, our personalized fitness and health coaching is here to support you every step of the way.
