GOATA Movement Training
The GOATA Movement System is a comprehensive training and rehabilitation method that focuses on functional movement and athletic performance. GOATA, which stands for Greatest of All Time Athletes, draws inspiration from the world’s greatest athletes and can be tailored to meet the needs of individuals at any age or fitness level.
Whether you are a Coach or an Athlete looking to improve performance on the field or someone who simply wants to move pain-free, the GOATA Training System can help you achieve your goals.


Optimize Your Movement for Pain-Free Peak Performance
- Master nature’s movement code with remote education, home training, or personalized coaching
- Maximize your fitness progress and avoid setbacks caused by biomechanical errors
- Increase durability, flexibility and athleticism, enabling you to train without limitations
GOATA Movement Training System
GOATA offers a systematic approach to recalibrate the body to move, rest and function in the way it was naturally designed. By retraining movement patterns, the system helps prevent common injuries and enhances overall athletic performance.
Benefits of GOATA Training:
- Control and eliminate pain, allowing you to focus on your goals
- Increase athleticism through optimized movement patterns
- Enhance performance while building long-lasting resilience
Traditional therapies often treat only the symptoms of pain without addressing the root cause. GOATA recodes your movement patterns to follow nature’s blueprint, helping you eliminate pain and reach peak performance. By utilizing slow-motion video analysis and corrective exercises, GOATA replaces poor biomechanics with optimal movement, helping you achieve enhanced athleticism.

Over the years, this evidence-based system has helped thousands of people - from professional athletes to everyday individuals - eliminate pain, prevent injuries, and unlock their full physical potential.
THE ATHLETIC RECODE PROGRAM:
Unlock your full Athletic Potential
The GOATA Recode Program is designed to correct improper movement patterns, helping athletes of all ages unlock explosive power, strength, and endurance. By studying the movement patterns of the greatest athletes, such as Michael Jordan, Tom Brady, Roger Federer, Serena Williams and Simone Biles, GOATA has developed a system that enables athletes to perform at their best while reducing injury risk.

The Recode Program Includes:
- Assessment: A personalized assessment of your movement patterns through video analysis and functional tests to identify areas of improvement.
- Personal Training: Customized training sessions based on your assessment, either one-on-one or in small groups, to target specific areas.
- Homework: Exercises to be performed at home to reinforce optimal movement patterns.
- Video Analysis: Ongoing slow-motion video analysis to track improvements and refine movement patterns, leading to increased speed, power, and injury resistance.
Movement Assessment Process
A Movement Assessment is the first step toward pain-free performance and includes:
- Discovery: A conversation about your current physical condition, lifestyle and athletic goals
- Evaluation: Fundamental movement analysis, such as squats, hinging and walking, to understand your body’s mechanics
- Diagnosis: Identification of imbalances or dysfunctional movement patterns that may cause pain or limit performance
- Action Plan: A customized training strategy based on your assessment to address problem areas and improve biomechanics, setting you on a path to enhanced athletic performance and a lifestyle free from pain
Begin your journey to pain-free Performance
Ready to move better and feel better?
With our personalized assessment, our coaches will pinpoint areas for improvement, identify injury-prone spots, and create a tailored training program that addresses your specific needs. Learn more about how GOATA can transform your movement and maximize your performance.
Why Choose GOATA?
- Pain-Free Living: Correct movement patterns to eliminate chronic pain in your knees, hips, and lower back.
- Athletic Enhancement: Unlock your true strength, speed, and power through the natural movement patterns that drive the greatest athletes.
- Injury Prevention: Avoid common non-contact injuries such as ACL tears, Achilles ruptures, and herniated discs by mastering optimal biomechanics
- Long-Term Results: GOATA focuses on fixing the root cause of movement issues for lasting improvements in performance and durability.
Enroll in the GOATA Recode Program Today
The GOATA system has already helped thousands of athletes and everyday individuals move better, feel stronger, and live pain-free. With our online, in-person, and hybrid options, anyone can learn to move the way nature intended. Join the Recode Program to experience GOATA for yourself and take the first step toward optimizing your movement, minimizing pain, and achieving peak athletic performance.
How It Works:
- Schedule Your Assessment: Get started with a personal conversation and evaluation of your current movement patterns.
- Receive a Personalized Plan: Based on your assessment, receive a customized training plan to address your needs.
- Track Your Progress: With slow-motion video analysis, watch as your movement patterns improve over time.
- Achieve Pain-Free Peak Performance: Experience increased power, durability, and flexibility while living free from chronic pain.
Let’s work together to take back control of your movement and help you achieve your true athletic potential.
Book Your Assessment Today!
GOATA TRAINING: Your path to pain-free Peak Performance
